Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 172
Protein: 13.99 grams
Fat: 12.5 grams
Carbohydrates: 0.8 grams
Sugar: 0.62 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 14.76%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.819 milligrams. USRDA: 30.12%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.235 milligrams. USRDA: 19.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 26.4 micrograms. USRDA: 48.00%
Zinc: 1.33 micrograms. USRDA: 12.09%
Iron: 1.02 milligrams.
