Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated
Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 121
Protein: 17.06 grams
Fat: 5.38 grams
Carbohydrates: 1.42 grams
Sugar: 1.42 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 5.389 milligrams. USRDA: 33.68%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.397 milligrams. USRDA: 33.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 262 micrograms. USRDA: 37.43%
Selenium: 34.6 micrograms. USRDA: 62.91%
Zinc: 1.77 micrograms. USRDA: 16.09%
Iron: 0.85 milligrams.
