Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled


Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Nutritional Values Per 100 Grams

Calories: 190
Protein: 28.35 grams
Fat: 7.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.00%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 10.192 milligrams. USRDA: 63.70%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.616 milligrams. USRDA: 51.33%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 317 micrograms. USRDA: 45.29%
Selenium: 35.5 micrograms. USRDA: 64.55%
Zinc: 1.98 micrograms. USRDA: 18.00%
Iron: 0.63 milligrams.

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