Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw


Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 152
Protein: 21.8 grams
Fat: 6.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.036 milligrams. USRDA: 31.48%
Riboflavin: 0.268 milligrams. USRDA: 20.62%
Thiamin: 0.856 milligrams. USRDA: 71.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 35.4 micrograms. USRDA: 64.36%
Zinc: 1.69 micrograms. USRDA: 15.36%
Iron: 0.77 milligrams.

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