Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried


Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 172
Protein: 30.46 grams
Fat: 4.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 34.06%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.85 milligrams. USRDA: 67.81%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.657 milligrams. USRDA: 54.75%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 293 micrograms. USRDA: 41.86%
Selenium: 42 micrograms. USRDA: 76.36%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 0.84 milligrams.

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