Pork, cured, ham, whole, separable lean and fat, unheated


Pork, cured, ham, whole, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 246
Protein: 18.49 grams
Fat: 18.52 grams
Carbohydrates: 0.06 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0.74 micrograms. USRDA: 30.83%
Vitamin C: 34.9 milligrams. USRDA: 38.78%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.463 milligrams. USRDA: 27.89%
Riboflavin: 0.189 milligrams. USRDA: 14.54%
Thiamin: 0.777 milligrams. USRDA: 64.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 15.3 micrograms. USRDA: 27.82%
Zinc: 1.76 micrograms. USRDA: 16.00%
Iron: 0.71 milligrams.

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