Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw Nutritional Values Per 100 Grams
Calories: 234
Protein: 22.45 grams
Fat: 15.1 grams
Carbohydrates: 0.6 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.78 milligrams. USRDA: 4.88%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.006 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 2.4 milligrams.
