Pork, fresh, spareribs, separable lean and fat, cooked, braised


Pork, fresh, spareribs, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 397
Protein: 29.06 grams
Fat: 30.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 1.08 micrograms. USRDA: 45.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.475 milligrams. USRDA: 34.22%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.408 milligrams. USRDA: 34.00%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 37.4 micrograms. USRDA: 68.00%
Zinc: 4.6 micrograms. USRDA: 41.82%
Iron: 1.85 milligrams.

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