Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutritional Values Per 100 Grams URMIS #3186, Pork shoulder chop, Shoulder blade steak, Pork steak

Calories: 186
Protein: 17.42 grams
Fat: 12.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.59%
Vitamin B12: 0.91 micrograms. USRDA: 37.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.239 milligrams. USRDA: 26.49%
Riboflavin: 0.353 milligrams. USRDA: 27.15%
Thiamin: 0.52 milligrams. USRDA: 43.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 26.2 micrograms. USRDA: 47.64%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 1.12 milligrams.

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