Pork, fresh, loin, whole, separable lean only, cooked, broiled


Pork, fresh, loin, whole, separable lean only, cooked, broiled Nutritional Values Per 100 Grams

Calories: 210
Protein: 28.57 grams
Fat: 9.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.94%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.243 milligrams. USRDA: 32.77%
Riboflavin: 0.338 milligrams. USRDA: 26.00%
Thiamin: 0.923 milligrams. USRDA: 76.92%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 48.2 micrograms. USRDA: 87.64%
Zinc: 2.48 micrograms. USRDA: 22.55%
Iron: 0.91 milligrams.

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