Sapote, mamey, raw
Sapote, mamey, raw Nutritional Values Per 100 Grams mamey colorado, marmalade plum Pouteria sapota
Calories: 124
Protein: 1.45 grams
Fat: 0.46 grams
Carbohydrates: 32.1 grams
Sugar: 20.14 grams
Fiber: 5.4 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 42.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23 milligrams. USRDA: 25.56%
Vitamin E: 2.11 milligrams. USRDA: 14.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.432 milligrams. USRDA: 8.95%
Riboflavin: 0.116 milligrams. USRDA: 8.92%
Thiamin: 0.013 milligrams. USRDA: 1.08%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.213 micrograms. USRDA: 0.02%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.78 milligrams.