Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, canned, red, heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 91
Protein: 0.83 grams
Fat: 0.12 grams
Carbohydrates: 23.36 grams
Sugar: 20.06 grams
Fiber: 3.3 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.7 milligrams. USRDA: 9.67%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.443 milligrams. USRDA: 2.77%
Riboflavin: 0.031 milligrams. USRDA: 2.38%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 9 micrograms. USRDA: 1.29%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 0.42 milligrams.