Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 74
Protein: 0.2 grams
Fat: 0.13 grams
Carbohydrates: 19.17 grams
Sugar: 15.2 grams
Fiber: 1.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.242 milligrams. USRDA: 1.51%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.22 milligrams.
