Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 376
Protein: 7.63 grams
Fat: 5.61 grams
Carbohydrates: 80.1 grams
Sugar: 21.53 grams
Fiber: 9.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 93.29%
Vitamin B12: 4.75 micrograms. USRDA: 197.92%
Vitamin C: 71.3 milligrams. USRDA: 79.22%
Vitamin E: 5.58 milligrams. USRDA: 37.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 15.855 milligrams. USRDA: 99.09%
Riboflavin: 1.348 milligrams. USRDA: 103.69%
Thiamin: 2.378 milligrams. USRDA: 198.17%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 77 micrograms. USRDA: 18.33%
Phosphorus: 322 micrograms. USRDA: 46.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 11.89 micrograms. USRDA: 108.09%
Iron: 32.11 milligrams.
