Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 380
Protein: 11.3 grams
Fat: 4.83 grams
Carbohydrates: 78.04 grams
Sugar: 16.82 grams
Fiber: 8.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 51.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.5 milligrams. USRDA: 12.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.58 milligrams. USRDA: 59.88%
Riboflavin: 0.85 milligrams. USRDA: 65.38%
Thiamin: 0.687 milligrams. USRDA: 57.25%
Calcium: 201 milligrams. USRDA: 16.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 371 micrograms. USRDA: 53.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 7.18 micrograms. USRDA: 65.27%
Iron: 29 milligrams.