Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt


Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Nutritional Values Per 100 Grams B&G Foods, Inc

Calories: 56
Protein: 1.44 grams
Fat: 0.2 grams
Carbohydrates: 11.74 grams
Sugar: 0.07 grams
Fiber: 0.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 0.803 milligrams. USRDA: 5.02%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 104 milligrams. USRDA: 8.67%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 47 micrograms. USRDA: 6.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 4.09 milligrams.

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