Cereals ready-to-eat, KASHI GOOD FRIENDS


Cereals ready-to-eat, KASHI GOOD FRIENDS Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 299
Protein: 9.4 grams
Fat: 3.2 grams
Carbohydrates: 79.3 grams
Sugar: 18.8 grams
Fiber: 21.7 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 18.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.39 milligrams. USRDA: 15.93%
Folate: 47 micrograms. USRDA: 11.75%
Niacin: 3.257 milligrams. USRDA: 20.36%
Riboflavin: 0.181 milligrams. USRDA: 13.92%
Thiamin: 0.264 milligrams. USRDA: 22.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.398 micrograms. USRDA: 0.04%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 2.59 micrograms. USRDA: 23.55%
Iron: 4.1 milligrams.

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