Cereals ready-to-eat, KASHI 7 Whole Grain Puffs
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs Nutritional Values Per 100 Grams Kellogg, Co.
Calories: 336
Protein: 13 grams
Fat: 2.3 grams
Carbohydrates: 78.6 grams
Sugar: 0.93 grams
Fiber: 8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.06 milligrams. USRDA: 7.07%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 3.2 milligrams. USRDA: 20.00%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.428 micrograms. USRDA: 0.05%
Magnesium: 153 micrograms. USRDA: 36.43%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 37.2 micrograms. USRDA: 67.64%
Zinc: 3.11 micrograms. USRDA: 28.27%
Iron: 3 milligrams.
