Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry


Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 334
Protein: 12.64 grams
Fat: 2.73 grams
Carbohydrates: 72.62 grams
Sugar: 2.46 grams
Fiber: 11.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 3.98 milligrams. USRDA: 24.88%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.361 micrograms. USRDA: 0.04%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 346 micrograms. USRDA: 49.43%
Selenium: 31.3 micrograms. USRDA: 56.91%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 2.88 milligrams.

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