Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry Nutritional Values Per 100 Grams
Calories: 371
Protein: 8.8 grams
Fat: 1.2 grams
Carbohydrates: 79.6 grams
Sugar: 0.64 grams
Fiber: 1.6 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 8.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 73 micrograms. USRDA: 10.43%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 1 milligrams.
