Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, prepared with water Nutritional Values Per 100 Grams
Calories: 88
Protein: 1.98 grams
Fat: 0.95 grams
Carbohydrates: 17.91 grams
Sugar: 8.71 grams
Fiber: 1.3 grams
Vitamin A: 138 micrograms. USRDA: 15.33%
Vitamin B6: micrograms. USRDA: 14.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 82 micrograms. USRDA: 20.50%
Niacin: 2.343 milligrams. USRDA: 14.64%
Riboflavin: 0.152 milligrams. USRDA: 11.69%
Thiamin: 0.179 milligrams. USRDA: 14.92%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 64 micrograms. USRDA: 9.14%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 2.21 milligrams.