Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Nutritional Values Per 100 Grams General Mills Inc.
Calories: 374
Protein: 5.3 grams
Fat: 3.2 grams
Carbohydrates: 85.1 grams
Sugar: 35 grams
Fiber: 5.6 grams
Vitamin A: 472 micrograms. USRDA: 52.44%
Vitamin B6: micrograms. USRDA: 94.88%
Vitamin B12: 4.8 micrograms. USRDA: 200.00%
Vitamin C: 19.4 milligrams. USRDA: 21.56%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 535 micrograms. USRDA: 133.75%
Niacin: 16.1 milligrams. USRDA: 100.63%
Riboflavin: 1.4 milligrams. USRDA: 107.69%
Thiamin: 1.2 milligrams. USRDA: 100.00%
Calcium: 323 milligrams. USRDA: 26.92%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 5.6 micrograms. USRDA: 10.18%
Zinc: 12.1 micrograms. USRDA: 110.00%
Iron: 14.5 milligrams.
