Turkey, retail parts, breast, meat and skin, raw


Turkey, retail parts, breast, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 155
Protein: 21.88 grams
Fat: 7.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 42.59%
Vitamin B12: 1.28 micrograms. USRDA: 53.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 9.4 milligrams. USRDA: 58.75%
Riboflavin: 0.157 milligrams. USRDA: 12.08%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 20.4 micrograms. USRDA: 37.09%
Zinc: 1.15 micrograms. USRDA: 10.45%
Iron: 0.77 milligrams.

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