Spices, pepper, red or cayenne
Spices, pepper, red or cayenne Nutritional Values Per 100 Grams Capsicum frutescens or Capsicum annuum
Calories: 318
Protein: 12.01 grams
Fat: 17.27 grams
Carbohydrates: 56.63 grams
Sugar: 10.34 grams
Fiber: 27.2 grams
Vitamin A: 2081 micrograms. USRDA: 231.22%
Vitamin B6: micrograms. USRDA: 144.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 76.4 milligrams. USRDA: 84.89%
Vitamin E: 29.83 milligrams. USRDA: 198.87%
Folate: 106 micrograms. USRDA: 26.50%
Niacin: 8.701 milligrams. USRDA: 54.38%
Riboflavin: 0.919 milligrams. USRDA: 70.69%
Thiamin: 0.328 milligrams. USRDA: 27.33%
Calcium: 148 milligrams. USRDA: 12.33%
Copper: 0.373 micrograms. USRDA: 0.04%
Magnesium: 152 micrograms. USRDA: 36.19%
Phosphorus: 293 micrograms. USRDA: 41.86%
Selenium: 8.8 micrograms. USRDA: 16.00%
Zinc: 2.48 micrograms. USRDA: 22.55%
Iron: 7.8 milligrams.