Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Nutritional Values Per 100 Grams
Calories: 85
Protein: 4.93 grams
Fat: 1.25 grams
Carbohydrates: 13.8 grams
Sugar: 13.8 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.107 milligrams. USRDA: 0.67%
Riboflavin: 0.201 milligrams. USRDA: 15.46%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 171 milligrams. USRDA: 14.25%
Copper: 0.013 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 135 micrograms. USRDA: 19.29%
Selenium: 4.9 micrograms. USRDA: 8.91%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 0.07 milligrams.