Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk Nutritional Values Per 100 Grams
Calories: 138
Protein: 11.39 grams
Fat: 7.91 grams
Carbohydrates: 5.14 grams
Sugar: 0.31 grams
Fiber: 0 grams
Vitamin A: 107 micrograms. USRDA: 11.89%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0.29 micrograms. USRDA: 12.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.078 milligrams. USRDA: 0.49%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 272 milligrams. USRDA: 22.67%
Copper: 0.034 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 16.7 micrograms. USRDA: 30.36%
Zinc: 1.34 micrograms. USRDA: 12.18%
Iron: 0.44 milligrams.