Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce Nutritional Values Per 100 Grams
Calories: 61
Protein: 3.47 grams
Fat: 3.25 grams
Carbohydrates: 4.66 grams
Sugar: 4.66 grams
Fiber: 0 grams
Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 1.88%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.075 milligrams. USRDA: 0.47%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 121 milligrams. USRDA: 10.08%
Copper: 0.009 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 95 micrograms. USRDA: 13.57%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 0.05 milligrams.