Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

ByHeather Schiefelbein

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Nutritional Values Per 100 Grams Calories: 105 Protein: 4.86 grams Fat: 1.41 grams Carbohydrates: 18.6 grams Sugar: 2.9 grams Fiber: 0 grams Vitamin A: 131 micrograms. USRDA: 14.56% Vitamin B6: micrograms. USRDA: 2.65% Vitamin B12: 0.52 micrograms. USRDA: 21.67% Vitamin C: 0.7 milligrams. USRDA: 0.78% Vitamin E: 0.06 milligrams. USRDA: 0.40% Folate: 10 micrograms. USRDA: 2.50% Niacin: 0.105 milligrams. USRDA: 0.66% Riboflavin: 0.18 milligrams. USRDA: 13.85% Thiamin: 0.041 milligrams. USRDA: 3.42% Calcium: 152 milligrams. USRDA: 12.67% Copper: 0.08 micrograms. USRDA: 0.01% Magnesium: 16 micrograms. USRDA: 3.81% Phosphorus: 133 micrograms. USRDA: 19.00% Selenium: 3.1 micrograms. USRDA: 5.64% Zinc: 0.82 micrograms. USRDA: 7.45% Iron: 0.07 milligrams.

If you’re interested in enhancing your diet with healthy options, you might want to explore more about the benefits of yogurt. Yogurt is not only a great source of protein but also provides essential vitamins and minerals. To understand more about the role of Vitamin D in your diet, you might find this article helpful. Additionally, learning about low-fat diets can give you insights into maintaining a balanced diet. If you’re curious about the importance of calcium and its impact on bone health, this resource is worth a read. Lastly, to dive deeper into the nutritional components, the article on carbohydrates provides valuable information on how they function in your body.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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