Yogurt, fruit, lowfat, with low calorie sweetener


Yogurt, fruit, lowfat, with low calorie sweetener Nutritional Values Per 100 Grams

Calories: 105
Protein: 4.86 grams
Fat: 1.41 grams
Carbohydrates: 18.6 grams
Sugar: 2.9 grams
Fiber: 0 grams

Vitamin A: 131 micrograms. USRDA: 14.56%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0.52 micrograms. USRDA: 21.67%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.105 milligrams. USRDA: 0.66%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 152 milligrams. USRDA: 12.67%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 0.07 milligrams.

Similar Posts

Leave a Reply