Yogurt, fruit, low fat, 11 grams protein per 8 ounce


Yogurt, fruit, low fat, 11 grams protein per 8 ounce Nutritional Values Per 100 Grams

Calories: 105
Protein: 4.86 grams
Fat: 1.41 grams
Carbohydrates: 18.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0.52 micrograms. USRDA: 21.67%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.105 milligrams. USRDA: 0.66%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 169 milligrams. USRDA: 14.08%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 0.07 milligrams.

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