Yardlong beans, mature seeds, raw


Yardlong beans, mature seeds, raw Nutritional Values Per 100 Grams Vigna uniguiculata subsp. sesquipedalis

Calories: 347
Protein: 24.33 grams
Fat: 1.31 grams
Carbohydrates: 61.91 grams
Sugar: 0 grams
Fiber: 11 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 21.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 658 micrograms. USRDA: 164.50%
Niacin: 2.158 milligrams. USRDA: 13.49%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.887 milligrams. USRDA: 73.92%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.879 micrograms. USRDA: 0.10%
Magnesium: 338 micrograms. USRDA: 80.48%
Phosphorus: 559 micrograms. USRDA: 79.86%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 3.5 micrograms. USRDA: 31.82%
Iron: 8.61 milligrams.

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