Yam, raw
Yam, raw Nutritional Values Per 100 Grams Dioscorea spp.
Calories: 118
Protein: 1.53 grams
Fat: 0.17 grams
Carbohydrates: 27.88 grams
Sugar: 0.5 grams
Fiber: 4.1 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 17.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17.1 milligrams. USRDA: 19.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.552 milligrams. USRDA: 3.45%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.178 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.54 milligrams.