Winged beans, mature seeds, raw
Winged beans, mature seeds, raw Nutritional Values Per 100 Grams Psophocarpus tetragonolobus
Calories: 409
Protein: 29.65 grams
Fat: 16.32 grams
Carbohydrates: 41.71 grams
Sugar: 0 grams
Fiber: 25.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 3.09 milligrams. USRDA: 19.31%
Riboflavin: 0.45 milligrams. USRDA: 34.62%
Thiamin: 1.03 milligrams. USRDA: 85.83%
Calcium: 440 milligrams. USRDA: 36.67%
Copper: 2.88 micrograms. USRDA: 0.32%
Magnesium: 179 micrograms. USRDA: 42.62%
Phosphorus: 451 micrograms. USRDA: 64.43%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 4.48 micrograms. USRDA: 40.73%
Iron: 13.44 milligrams.