Winged beans, immature seeds, raw
Winged beans, immature seeds, raw Nutritional Values Per 100 Grams Psophocarpus tetragonolobus
Calories: 49
Protein: 6.95 grams
Fat: 0.87 grams
Carbohydrates: 4.31 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.3 milligrams. USRDA: 20.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 84 milligrams. USRDA: 7.00%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 1.5 milligrams.