Winged bean, immature seeds, cooked, boiled, drained, with salt


Winged bean, immature seeds, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 37
Protein: 5.31 grams
Fat: 0.66 grams
Carbohydrates: 3.21 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 4.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.8 milligrams. USRDA: 10.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 35 micrograms. USRDA: 8.75%
Niacin: 0.652 milligrams. USRDA: 4.08%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 1.09 milligrams.

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