Wild rice, raw
Wild rice, raw Nutritional Values Per 100 Grams Zizania spp.
Calories: 357
Protein: 14.73 grams
Fat: 1.08 grams
Carbohydrates: 74.9 grams
Sugar: 2.5 grams
Fiber: 6.2 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 23.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 95 micrograms. USRDA: 23.75%
Niacin: 6.733 milligrams. USRDA: 42.08%
Riboflavin: 0.262 milligrams. USRDA: 20.15%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.524 micrograms. USRDA: 0.06%
Magnesium: 177 micrograms. USRDA: 42.14%
Phosphorus: 433 micrograms. USRDA: 61.86%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 5.96 micrograms. USRDA: 54.18%
Iron: 1.96 milligrams.
