Wheat, sprouted
Wheat, sprouted Nutritional Values Per 100 Grams
Calories: 198
Protein: 7.49 grams
Fat: 1.27 grams
Carbohydrates: 42.53 grams
Sugar: 0 grams
Fiber: 1.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 3.087 milligrams. USRDA: 19.29%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.225 milligrams. USRDA: 18.75%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.261 micrograms. USRDA: 0.03%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 42.5 micrograms. USRDA: 77.27%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 2.14 milligrams.