Wheat, soft white
Wheat, soft white Nutritional Values Per 100 Grams Triticum aestivum L.
Calories: 340
Protein: 10.69 grams
Fat: 1.99 grams
Carbohydrates: 75.36 grams
Sugar: 0.41 grams
Fiber: 12.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 4.766 milligrams. USRDA: 29.79%
Riboflavin: 0.107 milligrams. USRDA: 8.23%
Thiamin: 0.41 milligrams. USRDA: 34.17%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.426 micrograms. USRDA: 0.05%
Magnesium: 90 micrograms. USRDA: 21.43%
Phosphorus: 402 micrograms. USRDA: 57.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.46 micrograms. USRDA: 31.45%
Iron: 5.37 milligrams.