Wheat germ, crude
Wheat germ, crude Nutritional Values Per 100 Grams
Calories: 360
Protein: 23.15 grams
Fat: 9.72 grams
Carbohydrates: 51.8 grams
Sugar: 0 grams
Fiber: 13.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 76.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 281 micrograms. USRDA: 70.25%
Niacin: 6.813 milligrams. USRDA: 42.58%
Riboflavin: 0.499 milligrams. USRDA: 38.38%
Thiamin: 1.882 milligrams. USRDA: 156.83%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.796 micrograms. USRDA: 0.09%
Magnesium: 239 micrograms. USRDA: 56.90%
Phosphorus: 842 micrograms. USRDA: 120.29%
Selenium: 79.2 micrograms. USRDA: 144.00%
Zinc: 12.29 micrograms. USRDA: 111.73%
Iron: 6.26 milligrams.