Wheat bran, crude


Wheat bran, crude Nutritional Values Per 100 Grams

Calories: 216
Protein: 15.55 grams
Fat: 4.25 grams
Carbohydrates: 64.51 grams
Sugar: 0.41 grams
Fiber: 42.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 76.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.49 milligrams. USRDA: 9.93%
Folate: 79 micrograms. USRDA: 19.75%
Niacin: 13.578 milligrams. USRDA: 84.86%
Riboflavin: 0.577 milligrams. USRDA: 44.38%
Thiamin: 0.523 milligrams. USRDA: 43.58%
Calcium: 73 milligrams. USRDA: 6.08%
Copper: 0.998 micrograms. USRDA: 0.11%
Magnesium: 611 micrograms. USRDA: 145.48%
Phosphorus: 1013 micrograms. USRDA: 144.71%
Selenium: 77.6 micrograms. USRDA: 141.09%
Zinc: 7.27 micrograms. USRDA: 66.09%
Iron: 10.57 milligrams.

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