Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted Nutritional Values Per 100 Grams
Calories: 312
Protein: 7.19 grams
Fat: 9.61 grams
Carbohydrates: 49.29 grams
Sugar: 5.02 grams
Fiber: 2.4 grams
Vitamin A: 398 micrograms. USRDA: 44.22%
Vitamin B6: micrograms. USRDA: 61.41%
Vitamin B12: 2.9 micrograms. USRDA: 120.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.98 milligrams. USRDA: 6.53%
Folate: 119 micrograms. USRDA: 29.75%
Niacin: 8.888 milligrams. USRDA: 55.55%
Riboflavin: 0.704 milligrams. USRDA: 54.15%
Thiamin: 0.525 milligrams. USRDA: 43.75%
Calcium: 307 milligrams. USRDA: 25.58%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 429 micrograms. USRDA: 61.29%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 6.91 milligrams.