Vinespinach, (basella), raw


Vinespinach, (basella), raw Nutritional Values Per 100 Grams Basella alba

Calories: 19
Protein: 1.8 grams
Fat: 0.3 grams
Carbohydrates: 3.4 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 400 micrograms. USRDA: 44.44%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 102 milligrams. USRDA: 113.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 140 micrograms. USRDA: 35.00%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 109 milligrams. USRDA: 9.08%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 65 micrograms. USRDA: 15.48%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 1.2 milligrams.

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