Vegetarian stew


Vegetarian stew Nutritional Values Per 100 Grams

Calories: 123
Protein: 17 grams
Fat: 3 grams
Carbohydrates: 7 grams
Sugar: 1.25 grams
Fiber: 1.1 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 64.71%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 103 micrograms. USRDA: 25.75%
Niacin: 12 milligrams. USRDA: 75.00%
Riboflavin: 0.6 milligrams. USRDA: 46.15%
Thiamin: 0.7 milligrams. USRDA: 58.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.649 micrograms. USRDA: 0.07%
Magnesium: 127 micrograms. USRDA: 30.24%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 1.3 milligrams.

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