Veal, variety meats and by-products, kidneys, raw


Veal, variety meats and by-products, kidneys, raw Nutritional Values Per 100 Grams

Calories: 99
Protein: 15.76 grams
Fat: 3.12 grams
Carbohydrates: 0.85 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 92 micrograms. USRDA: 10.22%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 28.2 micrograms. USRDA: 1175.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.99 milligrams. USRDA: 43.69%
Riboflavin: 1.9 milligrams. USRDA: 146.15%
Thiamin: 0.32 milligrams. USRDA: 26.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.494 micrograms. USRDA: 0.05%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 80 micrograms. USRDA: 145.45%
Zinc: 1.97 micrograms. USRDA: 17.91%
Iron: 3.36 milligrams.

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