Veal, variety meats and by-products, brain, cooked, braised


Veal, variety meats and by-products, brain, cooked, braised Nutritional Values Per 100 Grams

Calories: 136
Protein: 11.48 grams
Fat: 9.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 9.65 micrograms. USRDA: 402.08%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 2.43 milligrams. USRDA: 15.19%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.26 micrograms. USRDA: 0.03%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 385 micrograms. USRDA: 55.00%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 1.61 micrograms. USRDA: 14.64%
Iron: 1.67 milligrams.

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