Veal, sirloin, separable lean and fat, cooked, braised


Veal, sirloin, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 252
Protein: 31.26 grams
Fat: 13.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 1.48 micrograms. USRDA: 61.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 6.58 milligrams. USRDA: 41.13%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 14 micrograms. USRDA: 25.45%
Zinc: 4.32 micrograms. USRDA: 39.27%
Iron: 1.2 milligrams.

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