Veal, shoulder, blade, separable lean only, cooked, roasted


Veal, shoulder, blade, separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 171
Protein: 25.64 grams
Fat: 6.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 2.06 micrograms. USRDA: 85.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.82 milligrams. USRDA: 36.38%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 10.7 micrograms. USRDA: 19.45%
Zinc: 5.72 micrograms. USRDA: 52.00%
Iron: 1 milligrams.

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