Veal, shoulder, blade, separable lean and fat, cooked, roasted


Veal, shoulder, blade, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 186
Protein: 25.15 grams
Fat: 8.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.73 milligrams. USRDA: 35.81%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 5.58 micrograms. USRDA: 50.73%
Iron: 1 milligrams.

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