Veal, shoulder, blade chop, separable lean only, raw


Veal, shoulder, blade chop, separable lean only, raw Nutritional Values Per 100 Grams IMPS # 1309A

Calories: 110
Protein: 19.6 grams
Fat: 2.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.41%
Vitamin B12: 2.88 micrograms. USRDA: 120.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.61 milligrams. USRDA: 28.81%
Riboflavin: 0.43 milligrams. USRDA: 33.08%
Thiamin: 0.109 milligrams. USRDA: 9.08%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 3.38 micrograms. USRDA: 30.73%
Iron: 1.26 milligrams.

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