Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised Nutritional Values Per 100 Grams Bos taurus
Calories: 177
Protein: 32.22 grams
Fat: 4.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 9.66 milligrams. USRDA: 60.38%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 13.7 micrograms. USRDA: 24.91%
Zinc: 6.81 micrograms. USRDA: 61.91%
Iron: 1.26 milligrams.